A New Dimension
A New Dimension
A New Dimension en Cuevana. Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
- Género: Documental
- País: United States
- Director:
- Actores: Cindy Crawford, Kathy Kaehler,
Comentario
Relacionados
- 1984
Raquel: Total Beauty and Fitness
Raquel: Total Beauty and Fitness71984HD
![Raquel: Total Beauty and Fitness]()
- 2019
The Game Changers
The Game Changers7.22019HD
'The Game Changers' se centra en atletas de élite, soldados de las fuerzas especiales, científicos visionarios, iconos culturales y...
![The Game Changers]()
- 2015
Jillian Michaels Killer Arms & Back
Jillian Michaels Killer Arms & Back02015HD
![Jillian Michaels Killer Arms & Back]()
- 2002
Basic Ab Workout for Dummies
Basic Ab Workout for Dummies102002HD
![Basic Ab Workout for Dummies]()
- 2018
The Redeemed and the Dominant: Fittest on Earth
The Redeemed and the Dominant: Fittest on Earth7.12018HD
![The Redeemed and the Dominant: Fittest on Earth]()
- 2016
Vegan: Everyday Stories
Vegan: Everyday Stories7.72016HD
![Vegan: Everyday Stories]()
- 2008
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: Banish Fat Boost Metabolism02008HD
![Jillian Michaels: Banish Fat Boost Metabolism]()
- 2008
Jillian Michaels: No More Trouble Zones
Jillian Michaels: No More Trouble Zones02008HD
![Jillian Michaels: No More Trouble Zones]()
- 1994
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System01994HD
![Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System]()
- 1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques01994HD
![Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques]()
- 1994
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps01994HD
![Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps]()
- 1994
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps01994HD
![Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps]()
