The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs


(6 desde 35 usuarios)

0h 34m 1998 HD

The Firm Parts - Sculpted, Buns, Hips & Thighs en Cuevana. Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
Tags:   #The Firm Parts - Sculpted, Buns, Hips & Thighs 1998   #The Firm Parts - Sculpted, Buns, Hips & Thighs cuevana   #The Firm Parts - Sculpted, Buns, Hips & Thighs cuevana 3   #The Firm Parts - Sculpted, Buns, Hips & Thighs películas   #The Firm Parts - Sculpted, Buns, Hips & Thighs pelicula completa   #The Firm Parts - Sculpted, Buns, Hips & Thighs online español   #The Firm Parts - Sculpted, Buns, Hips & Thighs online latino   #The Firm Parts - Sculpted, Buns, Hips & Thighs gratis   # The Firm Parts - Sculpted, Buns, Hips & Thighs online en español latino   #The Firm Parts - Sculpted, Buns, Hips & Thighs película completa online     #exercise   #aerobics   #fitness

Comentario

User

Relacionados